One off training program - £25
What is it?
This training program is a one off plan that can be moulded to your specific goals no matter how big or small, whether it be to lose weight, improve your cardiovasuclar fitness, get rerady for your next bodybuilding show or just feel more mobile within your daily life, this training program is for you.
What does it include?
- 1 x specialised training program no matter how big or small to encompass your needs entirely
- 1 x 20 min consultation with one of our experts
Repeating training program - £15
What is it?
This lets us adapt your one off plan that we have already speciialy created for you, for those that want the feeling of progressive overload and personalised training but already feel like their diet plan is up to date.
What does it include?
- 1 x adaptation of your training plan, this could range from anything such looking at the pillars of progressive overload to removing exercises entirely, all based on a comprehensive email you have sent us
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